After 50, nutrition becomes the basis of good health. It is important to have protein foods in the daily menu - fish, eggs, legumes or lean meat, as they support muscles. Vegetables and fruits provide vitamins and fiber, and whole-grain cereals and bread provide energy for a long time. It is useful to add healthy fats from nuts, seeds or olive oil, as they have a positive effect on the joints and heart. It is equally important to drink enough water throughout the day and avoid late-night overeating. A balanced diet does not require complex restrictions - there is enough variety, moderation and regularity in nutrition. Such simple rules help to maintain activity and ease in everyday life.
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“After 50 years, the main thing is not to chase after complex diets or exhausting workouts. The body needs simple and balanced steps. I always recommend focusing on protein, fresh vegetables and whole grains. It is also important not to forget about the drinking regime and small portions that are easily digestible. These are the habits that help maintain activity and ease in everyday life. And remember - regularity is more important than perfection.”
Yes, the exercises are designed for an easy start. Even beginners can do them without the risk of overload.
3-4 times a week is enough. The main thing is regularity and a gradual increase in the load.
Yes, all the exercises are simple and safe, they can be done in any convenient place, without the need for additional equipment.